The Quick Fix: 5-Minute Practices to Stop Burnout in Its Tracks
Feeling fried? Recharge your energy in minutes.
Perspective:
Burnout doesn’t announce itself; it sneaks in quietly, one late night at a time.
Mindset Minute: The 5-Minute Recharge
When you’re burning out, you don’t need more effort—you need smarter recovery.
Think about your phone. When the battery drops below 5%, what do you do? You plug it in.
Yet when you feel drained, do you recharge or push through until you crash?
Burnout isn’t a failure—it’s a signal you’re overdue for a recharge.
Enter the 5-Minute Recharge, a science-backed way to reset your body and mind:
