Perspective:
Ever feel like your day’s a train off the rails? Sometimes, all it takes to reset is stopping to breathe—literally.
Mindset Minute: The Power of 10 Deep Breaths
Life has a way of throwing us into overdrive: emails, deadlines, meetings, and a never-ending to-do list.
It’s easy to lose focus and feel overwhelmed.
But here’s the thing: your nervous system is your secret weapon, and you can reset it in under a minute.
The tool? Ten deep breaths.
Simple, right?
Science backs it up: intentional breathing reduces stress, clears the mind, and grounds your emotions.
Core Strategy:
