The 3-Second Trick to Quiet Mental Noise
Feeling overwhelmed? Here's the 3-second fix when stress takes over.
Perspective:
Ever feel like your brain is running 10 tabs at once? Maybe it’s time to hit the mental refresh button.
Mindset Minute: The 3-Second Trick to Quiet Mental Noise
Life throws a lot at you.
Deadlines, decisions, distractions—it’s like trying to work while someone’s yelling instructions in your ear.
But here’s the thing: your brain isn’t built for constant noise.
That’s why I love this 3-second trick. It’s simple, effective, and (best of all) quick.
Here’s how it works:
