In this episode of Mindset Rebuild, we dive into Coach Warren’s Decision Calm Reset—a powerful three-step method to manage stress and make clear-headed decisions under pressure. Learn how to calm your nervous system, regain focus, and break free from stress spirals using science-backed techniques. From controlling your breath to reframing uncertainty, this episode equips you with practical strategies to navigate high-stakes situations confidently.
Note: This is an AI-generated podcast based on content from Mindset Rebuild. While we strive for accuracy and authenticity, the information provided should be considered for informational purposes only and not as professional advice. Always consult a qualified expert for personalized guidance. Thanks for listening.
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